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Training Log Archive: troll feet

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Steady run1 17:20 1.85(9:24) 2.97(5:50)
  Total1 17:20 1.85(9:24) 2.97(5:50)
averages - sleep:5.5 weight:83.8kg

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Tu

Tuesday Nov 19, 2019 #

5 AM

Note
slept:5.5 weight:83.8kg

83.8 - 25.1 - 54.0


Started on the run every day scenario again. 3.6k last night. Will get out again later and SL tomorrow
6 PM

Steady run (Ainsdale solo) 17:20 [3] 2.97 km (5:50 / km)
shoes: Scott Kinbalu

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