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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Recovery run/jog1 17:51 1.77(10:05) 2.85(6:16) 11
  Total1 17:51 1.77(10:05) 2.85(6:16) 11
averages - sleep:4 weight:82.3kg

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Th

Thursday Nov 21, 2019 #

5 AM

Note
slept:4.0 weight:82.3kg

82.3 - 23.7 - 55.0
7 PM

Recovery run/jog (Ainsdale simple) 17:51 [2] 2.85 km (6:16 / km) +11m 6:09 / km
ahr:127 max:137 shoes: Saucony White Mar 19

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