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Training Log Archive: troll feet

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Steady run1 14:32 1.5(9:40) 2.42(6:00) 27
  Total1 14:32 1.5(9:40) 2.42(6:00) 27
averages - sleep:6 weight:83.2kg

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Fr

Friday Nov 22, 2019 #

5 AM

Note
slept:6.0 weight:83.2kg

83.0 - 23.7 - 54.0
2 PM

Steady run (Buile Park (run 5)) 14:32 [2] 2.42 km (6:00 / km) +27m 5:41 / km
ahr:139 max:155 shoes: Saucony White Mar 19

Squeezing in a simple jog around the park

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