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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Steady run1 27:15 2.8(9:45) 4.5(6:03) 15
  Total1 27:15 2.8(9:45) 4.5(6:03) 15
averages - sleep:7 weight:82.3kg

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Sa

Saturday Nov 23, 2019 #

9 AM

Note
slept:7.0 weight:82.3kg

82.3 - 24.0 - 54.6
1 PM

Steady run (Ainsdale solo) 27:15 [3] 4.5 km (6:03 / km) +15m 5:57 / km
ahr:136 max:161 shoes: Saucony White Mar 19

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