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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  orienteering1 1:05:44 4.21(15:38) 6.77(9:43) 14712 /14c85%
  warm up1 18:51 1.36(13:51) 2.19(8:36) 70
  cool down1 15:14 0.85(17:54) 1.37(11:07) 11
  Total2 1:39:49 6.42(15:33) 10.33(9:40) 22812 /14c85%
averages - sleep:5.5 weight:82.8kg

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Su

Sunday Nov 24, 2019 #

7 AM

Note
slept:5.5 weight:82.8kg

82.8 - 24.4 - 54.5
Broken restless sleep. No snore
11 AM

warm up warm up/down (to start) 18:51 [1] 2.19 km (8:36 / km) +70m 7:25 / km
ahr:135 max:148 shoes: X Talons 225's

orienteering race (Bethecar blue 5.8k (250m)) 1:05:44 [4] *** 6.77 km (9:43 / km) +147m 8:46 / km
ahr:151 max:171 spiked:12/14c shoes: X Talons 225's

1 PM

cool down warm up/down (from F & forest track) 15:14 [1] 1.37 km (11:07 / km) +11m 10:41 / km
ahr:130 max:143

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