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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Steady run2 35:06 3.29(10:39) 5.3(6:37) 20
  Total2 35:06 3.29(10:39) 5.3(6:37) 20
averages - sleep:5.8 weight:83.5kg

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Mo

Monday Nov 25, 2019 #

5 AM

Note
slept:5.8 weight:83.5kg

83.5 - 25.0 - 54.5
No snore
6 PM

Steady run (Ainsdale solo) 17:36 [2] 2.65 km (6:38 / km) +10m 6:31 / km
ahr:128 max:136 shoes: Roclite 290's Black 2017 Dec

7 PM

Steady run (Ainsdale & El) 17:30 [2] 2.65 km (6:36 / km) +10m 6:29 / km
ahr:130 max:140 shoes: Roclite 290's Black 2017 Dec

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