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Training Log Archive: troll feet

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Steady run1 18:19 1.87(9:48) 3.01(6:05) 11
  Total1 18:19 1.87(9:48) 3.01(6:05) 11
averages - sleep:4.5 weight:83kg

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Tu

Tuesday Nov 26, 2019 #

4 AM

Note
slept:4.5 weight:83kg

83.0- 24.7 - 54.3
Up at 3:30. Snore
6 PM

Steady run (Ainsdale solo) 18:19 [3] 3.01 km (6:05 / km) +11m 5:59 / km
ahr:130 max:152 shoes: Saucony White Mar 19

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