Training Log Archive: troll feet

In the 1 days ending Nov 28, 2019:

activity

time

miles

Street League

58:59

4.77

(12:23)

7.67

(7:41)

warm up

5:00

0.37

(13:25)

0.6

(8:20)

Total

1:03:59

5.14

(12:27)

8.27

(7:44)

122

averages - sleep:5.5

1:03

0:00

5 AM

Note
slept:5.5

forgot to weigh in - decent sleep back on Dozer - not enough catch up

7 PM

warm up warm up/down (No garmin rec. approx) 5:00 [1] 0.6 km (8:20 / km) +25m 6:54 / km
shoes: Saucony White Mar 19

Street League race (MDOC Macc 60 & Rebecca) 58:59 [4] 7.67 km (7:41 / km) +97m 7:14 / km
ahr:140 max:165 shoes: Saucony White Mar 19

9 PM

Note

Rare no cooldown as steady SL and getting home for NFL