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Training Log Archive: troll feet

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Steady run1 15:43 1.55(10:07) 2.5(6:17) 10
  Total1 15:43 1.55(10:07) 2.5(6:17) 10
averages - sleep:5 weight:83.3kg

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Fr

Friday Nov 29, 2019 #

10 AM

Note
slept:5.0 weight:83.3kg

NFL night so not much sleep but Dozer helps
83.3 - 24.7 - 54.4
7 PM

Steady run (Ainsdale loop for run 12) 15:43 [2] 2.5 km (6:17 / km) +10m 6:10 / km
ahr:124 max:135 shoes: Roclite 290's Black 2017 Dec

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