Training Log Archive: troll feet

In the 1 days ending Nov 30, 2019:

activity

time

miles

Steady run

33:20

3.24

(10:18)

5.21

(6:24)

Intervals

15:18

1.49

(10:16)

2.4

(6:23)

warm up

12:01

1.29

(9:18)

2.08

(5:47)

Total

1:00:39

6.02

(10:04)

9.69

(6:16)

averages - sleep:6.5 weight:83.2kg

1:00

0:00

6 AM

Note
slept:6.5 weight:83.2kg

83.2 - 24.6 - 54.4
Woke at 5 (weekend okay) due to sn - decent sleep up to the and lay awake for an hour before getting up

12 PM

warm up warm up/down 12:01 [2] 2.08 km (5:47 / km) +7m 5:41 / km
ahr:132 max:148 shoes: Parkclaw Lime green 2019

Intervals intervals (Kenl 6x400m in 108/45rec) 15:18 [4] 2.4 km (6:22 / km)
ahr:150 max:216 shoes: Parkclaw Lime green 2019

216 max on the sixth rep - recording gradually inc in that rep. Other 5 standard HRs
108. 106, 107, 107, 106, 106

1 PM

Steady run (cooldown into steady) 33:20 [2] 5.21 km (6:24 / km) +25m 6:15 / km
ahr:149 max:157 shoes: Parkclaw Lime green 2019