Training Log Archive: troll feetIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
7 PM
warm up warm up/down 6:09 [2] 1.01 km (6:05 / km) +12m 5:45 / km
ahr:134 max:149 shoes: Saucony White Mar 19
Street League race (Handforth SL 75min solo) 1:15:36 [4] 11.55 km (6:33 / km) +66m 6:22 / km
ahr:149 max:168 shoes: Saucony White Mar 19
Started off intensity four as another rare solo. A decent loop to the NW then E and S.
Gets past tricky urban area nailing the highest values then with 14 mins left instead of a trot in, via a 40 and 2x20’s, I went bold going further out for 2x40 a 50,70 and the 40 I would have had
Gets past tricky urban area nailing the highest values then with 14 mins left instead of a trot in, via a 40 and 2x20’s, I went bold going further out for 2x40 a 50,70 and the 40 I would have had
8 PM
cool down warm up/down 10:15 [1] 1.6 km (6:24 / km) +15m 6:07 / km
ahr:140 max:145 shoes: Saucony White Mar 19