Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 25, 2020:

activity	#	time	miles		km		+m
Urban Orienteering	1	1:18:18	7.89	(9:56)	12.69	(6:10)	84	27 /	36c	75%
warm up	1	14:03	1.34	(10:28)	2.16	(6:30)	14
cool down	1	10:57	0.93	(11:45)	1.5	(7:18)	11
Total	2	1:43:18	10.16	(10:10)	16.35	(6:19)	109	27 /	36c	75%

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Saturday Jan 25, 2020 #

11 AM

warm up warm up/down (W/u to start then around) 14:03 [2] 2.16 km (6:30 / km) +14m 6:18 / km
ahr:137 max:159 shoes: Saucony Peregrine 5 (trail)

Decent warm up, jog mainly downhill to start (7 mins) then 7 mins at start, mix of jogging, speed bursts and rolling the barrel

Urban Orienteering race (Edinburgh MV40) 1:18:18 [5] ** 12.69 km (6:10 / km) +84m 5:58 / km
ahr:150 max:161 spiked:27/36c shoes: Saucony Peregrine 5 (trail)

Edinburgh urban. Shocking start, 90 degree error from start kite. Not too bad otherwise apart from getting done by a parallel error before the road crossing and finish campus

1 PM

cool down warm up/down (C/d around last few ctrls) 10:57 [2] 1.5 km (7:18 / km) +11m 7:03 / km
ahr:135 max:142 shoes: Saucony Peregrine 5 (trail)

Laboured as expected

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