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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Steady run1 52:09 4.85(10:45) 7.81(6:41) 52
  Total1 52:09 4.85(10:45) 7.81(6:41) 52
averages - sleep:7 weight:83kg

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Su

Sunday Jan 26, 2020 #

8 AM

Note
slept:7.0 weight:83kg

83.0 - 24.5 - 54.4
Bed. Decent sleep, only one sn in the night
3 PM

Steady run (Pinewoods & Shell) 52:09 [3] 7.81 km (6:41 / km) +52m 6:28 / km
ahr:133 max:143 shoes: Blue xtalon 230

Legs are still laboured generally despite easy pace & HR

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