Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 30, 2020:

	activity	#	time	miles		km		+m
	Street League	1	1:12:59	6.31	(11:34)	10.16	(7:11)	23
	warm up	1	8:14	0.83	(9:58)	1.33	(6:11)	3
	cool down	1	8:00	0.69	(11:36)	1.11	(7:12)	3
	Total	3	1:29:13	7.83	(11:24)	12.6	(7:05)	29
averages - sleep:5 weight:83kg

1:29

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Thursday Jan 30, 2020 #

5 AM

Note
slept:5.0 weight:83kg

83.0 - 24.4 - 54.5

6 PM

warm up warm up/down (with Rebecca) 8:14 [2] 1.33 km (6:11 / km) +3m 6:07 / km
ahr:130 max:139 shoes: Roclite 290's black 2018 Dec

7 PM

Street League race (MDOC With/Didsbury &Becca) 1:12:59 [4] 10.16 km (7:11 / km) +23m 7:06 / km
ahr:141 max:162 shoes: Roclite 290's black 2018 Dec

8 PM

cool down warm up/down (with Rebecca) 8:00 [1] 1.11 km (7:12 / km) +3m 7:07 / km
ahr:132 max:138 shoes: Roclite 290's black 2018 Dec

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