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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Feb 10:

activity # timemileskm+m
  Steady run1 56:58 5.59(10:11) 9.0(6:20) 54
  Total1 56:58 5.59(10:11) 9.0(6:20) 54
averages - sleep:6.5

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0:56
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Mo

Monday Feb 10 #

7 AM

Note
slept:6.5

82.3 - 23.9 - 54.9
D tablet
2 PM

Steady run long (Lifeboat to Pinfold (& Sh) 56:58 [3] 9.0 km (6:20 / km) +54m 6:09 / km
ahr:146 max:157 shoes: X Talons 225's

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