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Training Log Archive: troll feet

In the 1 days ending Feb 11, 2020:

	activity	#	time	miles		km		+m
	Street League	1	1:12:33	6.46	(11:14)	10.39	(6:59)	55
	cool down	1	9:01	0.76	(11:54)	1.22	(7:23)	7
	warm up	1	8:18	0.78	(10:41)	1.25	(6:38)	7
	Total	2	1:29:52	7.99	(11:15)	12.86	(6:59)	69
averages - sleep:4.5 weight:82.3kg

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Tuesday Feb 11, 2020 #

5 AM

Note
slept:4.5 weight:82.3kg

82.3 23.9 - 54.9

6 PM

warm up warm up/down (with Becca - cold &breezy) 8:18 [2] 1.25 km (6:38 / km) +7m 6:28 / km
ahr:130 max:142 shoes: Roclite 290's Black 2017 Dec

Street League race (MDOC Haughton Green 75&B) 1:12:33 [4] 10.39 km (6:59 / km) +55m 6:48 / km
ahr:144 max:158 shoes: Roclite 290's Black 2017 Dec

8 PM

cool down warm up/down (with Rebecca - steady) 9:01 [1] 1.22 km (7:23 / km) +7m 7:11 / km
ahr:133 max:140 shoes: Roclite 290's Black 2017 Dec

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