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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Feb 11:

activity # timemileskm+m
  Street League1 1:12:33 6.46(11:14) 10.39(6:59) 55
  cool down1 9:01 0.76(11:54) 1.22(7:23) 7
  warm up1 8:18 0.78(10:41) 1.25(6:38) 7
  Total2 1:29:52 7.99(11:15) 12.86(6:59) 69
averages - sleep:4.5 weight:82.3kg

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Tu

Tuesday Feb 11 #

5 AM

Note
slept:4.5 weight:82.3kg

82.3 23.9 - 54.9
6 PM

warm up warm up/down (with Becca - cold &breezy) 8:18 [2] 1.25 km (6:38 / km) +7m 6:28 / km
ahr:130 max:142 shoes: Roclite 290's black 2018 Dec

Street League race (MDOC Haughton Green 75&B) 1:12:33 [4] 10.39 km (6:59 / km) +55m 6:48 / km
ahr:144 max:158 shoes: Roclite 290's black 2018 Dec

8 PM

cool down warm up/down (with Rebecca - steady) 9:01 [1] 1.22 km (7:23 / km) +7m 7:11 / km
ahr:133 max:140 shoes: Roclite 290's black 2018 Dec

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