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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jul 7, 2020:

activity # timemileskm+m
  Steady run1 36:31 3.49(10:29) 5.61(6:31)
  Total1 36:31 3.49(10:29) 5.61(6:31)
averages - sleep:5 weight:80.7kg

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Tu

Tuesday Jul 7, 2020 #

6 AM

Note
slept:5.0 weight:80.7kg

80.7 - 22.9 - 55.6
7 PM

Steady run (Ainsdale longer & E) 36:31 [2] 5.61 km (6:31 / km)
ahr:128 max:146 shoes: Saucony White Mar 19

Steady with Elaine on a cool drizzly night. At least calm wind

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