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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Steady run1 45:03 3.57(12:38) 5.74(7:51) 54
  Total1 45:03 3.57(12:38) 5.74(7:51) 54
averages - sleep:7 weight:83.3kg

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Sa

Saturday Jan 30, 2021 #

8 AM

Note
slept:7.0 weight:83.3kg

83.3 - 24.8 - 54.2
10 AM

Steady run (Samkey nr home+E) 45:03 [2] 5.74 km (7:51 / km) +54m 7:30 / km
ahr:131 max:158 shoes: Parkclaw Lime green 2019

Seeking out paths near Stanley Bank - a nice waymarked pathed loop not marked on map

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