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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Steady run1 47:38 3.89(12:15) 6.26(7:37) 80
  Total1 47:38 3.89(12:15) 6.26(7:37) 80

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Su

Sunday Jan 31, 2021 #

11 AM

Steady run (CarrMD + El - recct) 47:38 [2] 6.26 km (7:37 / km) +80m 7:09 / km
ahr:128 max:160 shoes: Parkclaw Lime green 2019

Once around the ressy on first exploration - Very muddy. (will set the scene for next few weeks)

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