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Training Log Archive: troll feet

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Steady run1 1:11:38 6.22(11:31) 10.01(7:09) 104
  Total1 1:11:38 6.22(11:31) 10.01(7:09) 104

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Sa

Saturday Mar 27, 2021 #

2 PM

Steady run (Full Goyt then fields) 1:11:38 [3] 10.01 km (7:09 / km) +104m 6:48 / km
ahr:138 max:157 shoes: Parkclaw Lime green 2019

Nice run out. Lots of folk in the main Sankey Valley and up the first part of Goyt, nice bit of P&Q after that. Still struggling to keep runs continual, no matter what pace i am doing. Even slower i need to pause walk a lot.

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