Steady run (Full Goyt then fields) 1:11:38 [3] 10.01 km (7:09 / km) +104m6:48 / km ahr:138 max:157 shoes: Parkclaw Lime green 2019
Nice run out. Lots of folk in the main Sankey Valley and up the first part of Goyt, nice bit of P&Q after that. Still struggling to keep runs continual, no matter what pace i am doing. Even slower i need to pause walk a lot.