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Training Log Archive: troll feet

In the 1 days ending Nov 9, 2021:

activity

time

miles

Street League

1:11:02

6.29

(11:18)

10.12

(7:01)

warm up

8:25

0.76

(11:08)

1.22

(6:55)

Total

1:19:27

7.05

(11:17)

11.34

(7:00)

1:19

0:00

» now

Tuesday Nov 9, 2021 #

7 PM

warm up warm up/down (solo cold evening) 8:25 [2] 1.22 km (6:55 / km)
ahr:145 max:159

Street League race (60 class Macclesfield len) 1:11:02 [5] 10.12 km (7:01 / km) +46m 6:52 / km
ahr:164 max:175 shoes: Solomon black Goretex sep 21

60 mins class but purposely ran over - not too bad a result considering.
Last three km all fell desperate - av HR 169, 169 and 167 for those three splits

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