Training Log Archive: troll feet

In the 1 days ending Nov 10, 2021:

activity

time

miles

Street League

57:26

3.68

(15:36)

5.93

(9:41)

warm up

7:02

0.58

(12:05)

0.94

(7:30)

Total

1:04:28

4.27

(15:07)

6.86

(9:23)

1:04

0:00

7 PM

warm up warm up/down (near venue) 7:02 [2] 0.94 km (7:30 / km)
ahr:127 max:140 shoes: Solomon black Goretex sep 21

cold evening

Street League race (PFO Briercliffe with Elai) 57:26 [3] 5.93 km (9:41 / km) +92m 9:00 / km
ahr:131 max:157 shoes: Solomon black Goretex sep 21

everyone on 60 class. One map between a pair made difficult event