Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Apr 2, 2013:

	activity	#	time	miles		km		+m
	orienteering	4	4:16:56	20.13	(12:46)	32.4	(7:56)	765	43 /	58c	74%
	warm up	4	51:05	4.63	(11:02)	7.45	(6:51)	100
	cool down	3	24:02	2.1	(11:27)	3.38	(7:07)	25
	Total	8	5:32:03	26.86	(12:22)	43.23	(7:41)	890	43 /	58c	74%
averages - sleep:6 weight:80.9kg

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Tuesday Apr 2, 2013 #

6 AM

Note
slept:6.0 weight:81.1kg (sick)

81.1kg -17.7% - 56.5%
Still have cough/cold (11 days in now)
Ate plenty on JK weekend. Larger evening meals than would normally have. No breakfasts as Premier didn't serve before 8 as Bank Holiday. Ate basic pre run eg flapjack. Didn't feel as though missing usual porridge. Back to it this week as 1.8kg over racing goal weight.
Just eight days now to first LOC technical

Monday Apr 1, 2013 #

11 AM

warm up warm up/down 10:06 [2] 1.35 km (7:29 / km) +20m 6:58 / km
shoes: Mudclaw 270's mid 2010

Couldn't get focussed or in rhythm as didn't know when relay start would be

12 PM

orienteering race (Hambleden Relays) 54:55 [4] **** 7.08 km (7:45 / km) +231m 6:40 / km
ahr:150 max:171 spiked:15/20c shoes: Mudclaw 270's mid 2010

1 PM

cool down warm up/down 9:49 [1] 1.18 km (8:19 / km) +25m 7:31 / km
ahr:123 max:134 shoes: Mudclaw 270's mid 2010

Perfect cooldown pace. Weaving though the club tents.

Sunday Mar 31, 2013 #

10 AM

warm up warm up/down 10:11 [2] 1.72 km (5:55 / km) +8m 5:47 / km
ahr:140 max:159 shoes: Mudclaw 270's mid 2010

Enjoyed warm up

orienteering race (Cold Ash M45L) 1:38:17 [4] **** 10.96 km (8:58 / km) +192m 8:15 / km
ahr:146 max:166 shoes: Mudclaw 270's mid 2010

Saturday Mar 30, 2013 #

12 PM

warm up warm up/down 16:46 [3] 2.3 km (7:17 / km) +72m 6:18 / km
ahr:126 max:152 shoes: 270's Mudclaws Jan2011

orienteering race (Hambleden M45L) 1:26:17 [4] **** 11.11 km (7:46 / km) +328m 6:46 / km
ahr:152 max:170 spiked:16/22c shoes: 270's Mudclaws Jan2011

2 PM

cool down warm up/down 7:13 [2] 1.06 km (6:48 / km)
ahr:128 max:145 shoes: 270's Mudclaws Jan2011

Friday Mar 29, 2013 #

Event: JK 2013

3 PM

warm up warm up/down (Whiteknights) 14:02 [3] 2.08 km (6:45 / km)
shoes: New Balance

orienteering race (Whiteknights JK sprint) 17:27 [4] *** 3.25 km (5:22 / km) +14m 5:15 / km
spiked:12/16c shoes: New Balance

4 PM

cool down warm up/down 7:00 [2] 1.14 km (6:08 / km)
shoes: New Balance

Thursday Mar 28, 2013 #

6 AM

Note
slept:6.0 weight:80.8kg (sick)

80.8kg - 17.5% - 56.7%

Wednesday Mar 27, 2013 #

6 AM

Note
slept:6.0 weight:80.8kg (sick)

80.8kg - 17.6% - 56.6%

One at a time on the scales please !!

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