Training Log Archive: troll feetIn the 7 days ending Jan 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Delamere Light Green) 28:29 [4] ** 3.77 km (7:33 / km) +32m 7:15 / km
ahr:156 max:170 spiked:11/13c shoes: 270 Claws (Apr2013)
Steady run (SWAC NYD run) 2:50:00 [2] 23.13 km (7:21 / km) +54m 7:16 / km
ahr:129 max:170 shoes: New Balance
Steady run (Ainsdale 2013 finale) 35:36 [3] 6.51 km (5:28 / km) +15m 5:24 / km
ahr:142 max:158 rhr:42 shoes: New Balance