Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  orienteering1 1:18:50 3.33(23:40) 5.36(14:42)4 /16c25%
  Street League1 1:12:56 7.95(9:10) 12.8(5:42) 5
  warm up3 41:50 4.73(8:51) 7.61(5:30)
  Intervals1 24:22 2.34(10:24) 3.77(6:28)
  cool down2 16:57 3.18(5:20) 5.12(3:19)
  Total7 3:54:55 21.54(10:54) 34.66(6:47) 54 /16c25%
averages - sleep:6.2 weight:81.1kg

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

9 AM

Note
slept:7.0 weight:80.9kg

80.9 - 17.8 - 56.3

Saturday Jan 11, 2014 #

Event: LOC Night Event & NWNL
 
5 PM

warm up warm up/down 14:02 [2] 2.07 km (6:47 / km)
ahr:134 shoes: 272's Mudclaw red

Warm up - to get warm. Really cold evening. Frost on grass
6 PM

orienteering (Great Tower NWNL) 1:18:50 [2] ***** 5.36 km (14:42 / km)
ahr:136 spiked:4/16c shoes: 272's Mudclaw red

3.9km Blue (310m climb)
Really difficult western slope TD5++. Too difficult for my ability. Would have struggled here in daylight. Nearly gave up at #7 (parallel reentrants and ridges) when Elaine spotted me and gave me a fix. Okay after that, but no means perfect as was very cautious after the first 7. Second 7 were on Eastern area TD4-5

Looking forward to getting back to SL

Thursday Jan 9, 2014 #

6 AM

Note
slept:5.0 weight:79.9kg

79.9 - 17.3 - 56.7
7 PM

warm up warm up/down (Litherland track) 11:39 [4] 2.53 km (4:36 / km)
ahr:157 shoes: New Balance

Intervals intervals (test interval) 1:16 [4] 0.3 km (4:13 / km)
ahr:147 shoes: New Balance

Intervals intervals (8x400 in 72s with 90s rec) 23:06 [4] 3.47 km (6:39 / km)
ahr:133 shoes: New Balance

8 x 400 reps with (actual) 100 sec recovery
pleasing splits without glancing at watch
72 ,72, 72, 72, 71, 71, 71 & 70
Felt okay at end of the eighth one.
MHR at split end to follow....
8 PM

cool down warm up/down (with Sandrunner & TP) 16:43 [3] 3.12 km (5:21 / km)
ahr:143 shoes: New Balance

cooldown pace a little too fast for my liking but was happy enough (143bpm) to not be too stressed by it.

Wednesday Jan 8, 2014 #

8 AM

Note
slept:7.5 weight:80.9kg

80.9 - 17.6 - 56.6
Mini lie in this morning. Tired after Street League last night. Home @ 11.

Tuesday Jan 7, 2014 #

Event: MDOC Night Street League 5
 
6 AM

Note
slept:5.5 weight:81.7kg

81.7 - 17.9 - 56.4
6 PM

warm up warm up/down 16:09 [3] 3.01 km (5:22 / km)
ahr:147 max:154 shoes: New Balance

Out and back to rail station to W - sussing out timings in case of rushed run in (five mins each way) then further S into race area (3mins each way)
7 PM

Street League (Timperley MDOC (75mins)) 1:12:56 [5] 12.8 km (5:42 / km) +5m 5:41 / km
ahr:158 max:169 shoes: New Balance

9 PM

cool down warm up/down (with Paul T) 14 [2] 2.0 km (7 / km)
ahr:137 max:144 shoes: New Balance

Nearly 45 mins after my finish did i start the cooldown - two long. need cooldown to start almost straight after race.

Monday Jan 6, 2014 #

6 AM

Note
slept:6.0 weight:82kg (rest day)

82.0 - 18.0 - 56.3

« Earlier | Later »