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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Mar 6, 2015:

activity # timemileskm+m
  orienteering1 1:48:53 7.22(15:05) 11.62(9:22) 219
  Hill run1 1:13:22 6.1(12:02) 9.81(7:29) 374
  Street League1 58:41 6.51(9:01) 10.47(5:36)
  warm up3 38:04 4.23(9:00) 6.81(5:35)
  Intervals1 27:38 3.11(8:54) 5.0(5:32)
  cool down2 26:45 2.68(9:59) 4.31(6:12)
  Total6 5:33:23 29.84(11:10) 48.02(6:57) 593
averages - sleep:6.2 weight:77.9kg

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Friday Mar 6, 2015 #

8 AM

Note
slept:6.5 weight:77.3kg (rest day)

77.3 - 20.5 - 57.7
Good figures after SL last night

Thursday Mar 5, 2015 #

Event: MDOC Night Street League (9)
 
6 AM

Note
slept:5.5 weight:77.9kg

77.9 - 20.9 - 57.4
7 PM

warm up warm up/down 14:01 [2] 2.58 km (5:26 / km)
ahr:140 max:147 shoes: Saucony Fastwitch

Street League race (Sale West SL Cup Final) 58:41 [5] 10.47 km (5:36 / km)
ahr:155 max:166 shoes: Saucony Fastwitch

8 PM

cool down warm up/down (With Paul T) 11:44 [2] 1.86 km (6:18 / km)
ahr:137 max:141 shoes: Saucony Fastwitch

Wednesday Mar 4, 2015 #

6 AM

Note
weight:77.9kg (rest day)

77.9 - 20.9 - 57.4

Tuesday Mar 3, 2015 #

6 AM

Note
slept:5.5 weight:77.9kg

77.9 - 20.8 - 57.5
1 PM

warm up warm up/down (Run to Quays) 11:45 [3] 2.15 km (5:28 / km)
ahr:132 max:142 shoes: Saucony Fastwitch

2 PM

Intervals intervals (12x400 in 108 wi 30s rec) 27:38 [4] 5.0 km (5:32 / km)
ahr:149 max:163 shoes: Saucony Fastwitch

A gusty wind today made for a hard set. The even numbered reps were against wind diagonally from left. The odd ones were moderately easy as wind behind from right. Kept going as per the plan and only the tenth and twelfth ones felt hard going.
Was glad to have finished..

cool down warm up/down (return from Quays) 15:01 [2] 2.45 km (6:08 / km)
ahr:135 max:144 shoes: Saucony Fastwitch

Monday Mar 2, 2015 #

6 AM

Note
slept:5.75 weight:78.3kg

78.3 21.2 - 57.2
Feel very flat. Monday blues and Saturday night still in my system. Sore head from tree clash too.
Aiming to get out for Monday run tonight
6 PM

Hill run hills (Albert's Monday) 1:13:22 [4] 9.81 km (7:29 / km) +374m 6:17 / km
shoes: 272's Mudclaw red

A good run after a break of one week off. Snow at start, up to Two Lads. Nice pace, kept going throughout. With three BGers, Tony M, Andy & Josie.
Motivation returns. Nicely surprised with 73 actual running mins at finish (quickest of 2015).

Sunday Mar 1, 2015 #

Event: BNC weekend event (UKOL)
 
8 AM

Note
slept:6.0 weight:77.4kg (rest day)

77.4 - 20.4 - 57.8
Tired and leg weary today so the planned hill reps didn't happen

Saturday Feb 28, 2015 #

Event: British Night Championships (UKOL)
 
8 AM

Note
slept:8.0 weight:78.4kg

78.4 - 21.2 - 57.2
7 PM

warm up 12:18 [3] 2.08 km (5:55 / km)
ahr:140 max:156 shoes: Mudclaw red 265's

orienteering race (British Nights Middleton) 1:48:53 [3] 11.62 km (9:22 / km) +219m 8:34 / km
ahr:140 max:163 shoes: Mudclaw red 265's

11.62k for 8.8k course. Last. Enough said

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