Training Log Archive: troll feetIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
warm up warm up/down (Wet Ainsdale) 10:23 [2] 1.63 km (6:22 / km)
ahr:137 max:167 shoes: Green Mudclaw 300's
orienteering race (Ainsdale Sh Blue 5.8(120)) 1:17:53 [4] **** 7.64 km (10:12 / km) +51m 9:52 / km
ahr:145 max:190 shoes: Green Mudclaw 300's
Intervals intervals (10x400 with 30s rec) 23:00 [3] 4.0 km (5:45 / km)
ahr:151 max:164 shoes: Saucony Fastwich 6