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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hill run2 2:21:31 9.94(14:14) 16.0(8:51) 583
  Trail Race1 2:20:43 13.77(10:13) 22.16(6:21) 434
  orienteering1 1:10:07 4.38(16:00) 7.05(9:57) 246
  warm up3 50:25 3.85(13:05) 6.2(8:08) 132
  Core/conditioning1 50:00
  cool down3 35:14 2.7(13:04) 4.34(8:07)
  Intervals1 9:00 0.99(9:03) 1.6(5:38) 12
  Total9 8:17:00 35.64 57.35 1407
averages - sleep:6.1 weight:79.3kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

7 AM

Note
slept:6.5 weight:79kg

79.0 - 21.5 - 55.9
10 AM

warm up warm up/down (to start) 20:45 [3] 1.85 km (11:13 / km) +120m 8:28 / km
ahr:117 max:136 shoes: Mudclaws 265 Jan 16

orienteering race (Chinley (5.7k (260)) Blue) 1:10:07 [4] ** 7.05 km (9:57 / km) +246m 8:28 / km
ahr:135 max:152 shoes: Mudclaws 265 Jan 16

12 PM

cool down warm up/down (down to download) 11:54 [1] 1.32 km (9:01 / km)
ahr:108 max:125 shoes: Mudclaws 265 Jan 16

Saturday Sep 24, 2016 #

6 AM

Note
slept:6.5 weight:80kg

80.0 - 22.2 - 56.4
Trailffest day
12 PM

warm up warm up/down (Reccy start) 19:00 [2] 2.65 km (7:10 / km)
shoes: Mudclaw trail blue 255's

Trail Race race (Trailffest half mara 2016) 2:20:43 [5] 22.16 km (6:21 / km) +434m 5:47 / km
ahr:158 max:169 shoes: Mudclaw trail blue 255's

3 PM

cool down warm up/down 9:19 [1] 1.1 km (8:28 / km)
ahr:130 max:139 shoes: Mudclaw trail blue 255's

Friday Sep 23, 2016 #

6 AM

Note
slept:5.5 weight:79.2kg

79.2 - 21.7 - 56.7
4 PM

Core/conditioning (Gym with lad) 50:00 [1]

Back to the gym with lad after an absence for me of about six weeks. Easy intensity - Trailffest tomorrow

Thursday Sep 22, 2016 #

8 AM

Note
slept:8.0 weight:78.7kg (rest day)

78.7 - 21.5 - 56.9
Day off work (A/L) so a nice lie in. Still have sinus issues. Blowing but nowt happening, so not ill as such

Wednesday Sep 21, 2016 #

6 AM

Note
slept:5.0 weight:79.4kg

79.4 - 21.9 - 56.5
6 PM

warm up warm up/down 10:40 [2] 1.7 km (6:16 / km) +12m 6:04 / km
ahr:125 max:147 shoes: Saucony Fastwitch

Intervals intervals (6x250 in 60 (30rec)) 9:00 [5] 1.6 km (5:37 / km) +12m 5:25 / km
ahr:149 max:166 shoes: Saucony Fastwitch

7 PM

cool down warm up/down 14:01 [1] 1.92 km (7:18 / km)
ahr:125 max:139 shoes: Saucony Fastwitch

Tuesday Sep 20, 2016 #

6 AM

Note
slept:5.5 weight:79.4kg (sick) (rest day)

79.4 - 21.7 - 56.7

Monday Sep 19, 2016 #

6 AM

Note
slept:6.0 weight:79.4kg (sick)

79.4 - 21.7 - 56.7
5 PM

Hill run hills (Short loop pike pigeon ) 47:03 [3] 6.15 km (7:39 / km) +211m 6:32 / km
ahr:128 max:161 shoes: Mudclaw trail blue 255's

6 PM

Hill run hills (Albert's Monday ) 1:34:28 [3] 9.85 km (9:35 / km) +372m 8:04 / km
ahr:123 max:153 shoes: Mudclaw trail blue 255's

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