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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering2 2:04:42 8.85(14:05) 14.25(8:45) 47514 /18c77%
  Hill run1 1:37:11 6.15(15:48) 9.9(9:49) 374
  Core/conditioning1 50:00
  warm up3 30:45 2.81(10:55) 4.53(6:47) 14
  cool down2 26:58 2.35(11:29) 3.78(7:08) 36
  Intervals1 16:24 1.99(8:15) 3.2(5:08) 14
  Total6 5:46:00 22.16 35.66 91314 /18c77%
averages - sleep:6.1 weight:79.8kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Note
slept:7.0 weight:80kg

80.0 - 22.2 - 56.4
11 AM

warm up warm up/down (to start) 10:12 [2] 1.29 km (7:54 / km) +10m 7:37 / km
ahr:120 max:142 shoes: Mudclaw red 265's

orienteering race (Birkett comm Blue 6.6 320) 1:06:29 [5] *** 7.38 km (9:01 / km) +294m 7:31 / km
ahr:150 max:162 shoes: Mudclaw red 265's

1 PM

cool down warm up/down (from finish) 10:20 [1] 1.27 km (8:08 / km) +30m 7:17 / km
ahr:137 max:149 shoes: Mudclaw red 265's

Saturday Oct 1, 2016 #

7 AM

Note
slept:7.0 weight:79.7kg

79.7 - 22.1 - 56.4
10 AM

warm up warm up/down 8:47 [1] 1.23 km (7:08 / km) +4m 7:02 / km
shoes: Green Mudclaw 300's

No HRM - left at home

orienteering race (Dean Clough 6km (180m)) 58:13 [4] ** 6.87 km (8:28 / km) +181m 7:29 / km
spiked:14/18c shoes: Green Mudclaw 300's

Friday Sep 30, 2016 #

8 AM

Note
slept:7.0 weight:79.7kg

79.7 - 22.1 - 56.4
5 PM

warm up warm up/down 11:46 [2] 2.01 km (5:51 / km)
ahr:127 max:144 shoes: Saucony

Intervals intervals (8x400 (108(15tec))) 16:24 [4] 3.2 km (5:07 / km) +14m 5:01 / km
ahr:155 max:164 shoes: Saucony

8x400m in 108 secs with 15 sec recovery
103 108 106 107 106 107 106 108
Good session despite the blustery wind

cool down warm up/down 16:38 [1] 2.51 km (6:38 / km) +6m 6:33 / km
ahr:133 max:144 shoes: Saucony

Thursday Sep 29, 2016 #

6 AM

Note
slept:5.5 weight:80kg

80.0 - 22.4 - 56.2
4 PM

Core/conditioning 50:00 [1]

Wednesday Sep 28, 2016 #

8 AM

Note
slept:6.0 weight:79.6kg (rest day)

79.6 - 22.0 - 56.2

Tuesday Sep 27, 2016 #

6 AM

Note
slept:6.0 weight:79.3kg (rest day)

79.3 - 21.9 - 56.6

Monday Sep 26, 2016 #

6 AM

Note
slept:4.0 weight:80kg

80.0 - 22.4 - 56.2
6 PM

Hill run hills (Albert's Monday ) 1:37:11 [3] 9.9 km (9:49 / km) +374m 8:15 / km
ahr:122 max:158 shoes: Green Mudclaw 300's

Seven out. Thick most on plateau made it slower than usual

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