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Training Log Archive: troll feet

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hill run2 3:59:09 17.83(13:25) 28.7(8:20) 619
  orienteering1 1:08:19 4.16(16:26) 6.69(10:13) 28011 /14c78%
  Core/conditioning1 1:00:00
  cool down3 35:04 3.13(11:13) 5.03(6:58) 24
  Parkrun1 23:29 3.12(7:32) 5.02(4:41) 7
  warm up3 22:35 1.75(12:56) 2.81(8:02) 84
  Total8 7:28:36 29.98 48.25 101411 /14c78%
averages - sleep:6.6 weight:80.1kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Note
slept:8.0 weight:80.1kg

80.1 - 22.2 - 56.4
10 AM

warm up warm up/down (rough terrain near start) 7:33 [3] 0.67 km (11:16 / km) +56m 7:57 / km
ahr:122 max:146 shoes: Mudclaws 265 Jan 16

orienteering race (Nick Pendle Blue 5.7 320) 1:08:19 [4] *** 6.69 km (10:13 / km) +280m 8:27 / km
ahr:147 max:164 spiked:11/14c shoes: Mudclaws 265 Jan 16

Saturday Oct 8, 2016 #

7 AM

Note
slept:6.5 weight:80kg

80.0 - 22.2 - 56.4
8 AM

warm up warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Saucony Peregrine 5 (trail)

Struggling to get a satellite so was a bit pre-occupied by that
9 AM

Parkrun race (Southport (Hesketh Park)) 23:29 [4] 5.02 km (4:41 / km) +7m 4:39 / km
ahr:151 max:165 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 15:00 [2] 2.28 km (6:35 / km)
ahr:129 max:135 shoes: Saucony Peregrine 5 (trail)

Friday Oct 7, 2016 #

6 AM

Note
slept:5.0 weight:80.5kg

80.5 - 22.5 - 56.1
Late toast after climbing
4 PM

Core/conditioning (gym with ryan) 1:00:00 [1]
shoes: Saucony

Thursday Oct 6, 2016 #

6 AM

Note
slept:6.5 weight:80kg (rest day)

80.0 - 22.2 - 56.4

Wednesday Oct 5, 2016 #

8 AM

Note
slept:6.0 weight:80kg (rest day)

80.0 - 22.4 - 56.2

Tuesday Oct 4, 2016 #

6 AM

Note
slept:6.5 weight:79.9kg

79.9 - 22.1 - 56.4
6 PM

warm up warm up/down 10:02 [2] 1.54 km (6:31 / km) +28m 5:58 / km
ahr:126 max:147 shoes: Mudclaw trail blue 255's

Hill run hills (Fashionable Badger) 49:23 [4] 8.69 km (5:41 / km) +120m 5:19 / km
ahr:145 max:163 shoes: Mudclaw trail blue 255's

7 PM

cool down warm up/down 10:04 [1] 1.34 km (7:31 / km) +24m 6:54 / km
ahr:119 max:135 shoes: Mudclaw trail blue 255's

Monday Oct 3, 2016 #

7 AM

Note
slept:8.0 weight:80.4kg

80.4 - 22.5 - 56.1
Huge quorn tea last night (double as someone decided on summert else)
9 AM

Hill run hills (Winter Hill solo) 3:09:46 [3] 20.01 km (9:29 / km) +499m 8:26 / km
ahr:121 max:153 shoes: Green Mudclaw 300's

Car in for service so made use of the early morning to run the hill from the SE
1 PM

cool down warm up/down 10:00 [1] 1.41 km (7:06 / km)
ahr:124 max:139 shoes: Green Mudclaw 300's

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