Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Oct 9, 2016:

	activity	#	time	miles		km		+m
	Hill run	2	3:59:09	17.83	(13:25)	28.7	(8:20)	619
	orienteering	1	1:08:19	4.16	(16:26)	6.69	(10:13)	280	11 /	14c	78%
	Core/conditioning	1	1:00:00
	cool down	3	35:04	3.13	(11:13)	5.03	(6:58)	24
	Parkrun	1	23:29	3.12	(7:32)	5.02	(4:41)	7
	warm up	3	22:35	1.75	(12:56)	2.81	(8:02)	84
	Total	8	7:28:36	29.98		48.25		1014	11 /	14c	78%
averages - sleep:6.6 weight:80.1kg

3:19

0:00

» now

Sunday Oct 9, 2016 #

7 AM

Note
slept:8.0 weight:80.1kg

80.1 - 22.2 - 56.4

10 AM

warm up warm up/down (rough terrain near start) 7:33 [3] 0.67 km (11:16 / km) +56m 7:57 / km
ahr:122 max:146 shoes: Mudclaws 265 Jan 16

orienteering race (Nick Pendle Blue 5.7 320) 1:08:19 [4] *** 6.69 km (10:13 / km) +280m 8:27 / km
ahr:147 max:164 spiked:11/14c shoes: Mudclaws 265 Jan 16

Saturday Oct 8, 2016 #

Event: Langdale (English Champs Long)

7 AM

Note
slept:6.5 weight:80kg

80.0 - 22.2 - 56.4

8 AM

warm up warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Saucony Peregrine 5 (trail)

Struggling to get a satellite so was a bit pre-occupied by that

9 AM

Parkrun race (Southport (Hesketh Park)) 23:29 [4] 5.02 km (4:41 / km) +7m 4:39 / km
ahr:151 max:165 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 15:00 [2] 2.28 km (6:35 / km)
ahr:129 max:135 shoes: Saucony Peregrine 5 (trail)

Friday Oct 7, 2016 #

6 AM

Note
slept:5.0 weight:80.5kg

80.5 - 22.5 - 56.1
Late toast after climbing

4 PM

Core/conditioning (gym with ryan) 1:00:00 [1]
shoes: Saucony

Thursday Oct 6, 2016 #

6 AM

Note
slept:6.5 weight:80kg (rest day)

80.0 - 22.2 - 56.4

Wednesday Oct 5, 2016 #

8 AM

Note
slept:6.0 weight:80kg (rest day)

80.0 - 22.4 - 56.2

Tuesday Oct 4, 2016 #

6 AM

Note
slept:6.5 weight:79.9kg

79.9 - 22.1 - 56.4

6 PM

warm up warm up/down 10:02 [2] 1.54 km (6:31 / km) +28m 5:58 / km
ahr:126 max:147 shoes: Mudclaw trail blue 255's

Hill run hills (Fashionable Badger) 49:23 [4] 8.69 km (5:41 / km) +120m 5:19 / km
ahr:145 max:163 shoes: Mudclaw trail blue 255's

7 PM

cool down warm up/down 10:04 [1] 1.34 km (7:31 / km) +24m 6:54 / km
ahr:119 max:135 shoes: Mudclaw trail blue 255's

Monday Oct 3, 2016 #

7 AM

Note
slept:8.0 weight:80.4kg

80.4 - 22.5 - 56.1
Huge quorn tea last night (double as someone decided on summert else)

9 AM

Hill run hills (Winter Hill solo) 3:09:46 [3] 20.01 km (9:29 / km) +499m 8:26 / km
ahr:121 max:153 shoes: Green Mudclaw 300's

Car in for service so made use of the early morning to run the hill from the SE

1 PM

cool down warm up/down 10:00 [1] 1.41 km (7:06 / km)
ahr:124 max:139 shoes: Green Mudclaw 300's

« Earlier | Later »