Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Hill run2 3:54:00 12.92(18:06) 20.8(11:15) 764
  Street League1 58:58 5.82(10:08) 9.36(6:18) 43
  Trail Race1 45:36 4.97(9:10) 8.0(5:42)
  cool down3 40:08 3.58(11:13) 5.76(6:58) 25
  warm up3 33:52 3.39(10:00) 5.45(6:13) 51
  Parkrun1 23:31 3.11(7:34) 5.0(4:42) 30
  Total8 7:16:05 33.78(12:54) 54.37(8:01) 913
averages - sleep:6.3 weight:80.3kg

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

6 AM

Note
slept:7.0 weight:80.7kg

80.7 - 22.9 - 55.9
Weight soaring
9 AM

Hill run (easy Edale outing) 2:26:00 [2] 11.0 km (13:16 / km) +390m 11:16 / km
ahr:98 max:144 shoes: Green Mudclaw 300's

easy outing from Edale community hall over mam tor and Rushup Edge whilst E on Peak Raid 3

Saturday Oct 22, 2016 #

7 AM

Note
slept:8.0 weight:80.4kg

80.4 - 22.3 - 56.3
8 AM

warm up warm up/down 12:17 [2] 2.13 km (5:46 / km) +7m 5:40 / km
ahr:124 max:139 shoes: Saucony Peregrine 5 (trail)

9 AM

Parkrun race (Ormskirk parkrun) 23:31 [5] 5.0 km (4:42 / km) +30m 4:34 / km
ahr:154 max:168 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 16:43 [1] 2.38 km (7:01 / km) +8m 6:54 / km
ahr:121 max:129 shoes: Saucony Peregrine 5 (trail)

Friday Oct 21, 2016 #

8 AM

Note
slept:5.5 weight:80.5kg (rest day)

80.5 - 22.5 - 56.1

Thursday Oct 20, 2016 #

7 AM

Note
slept:6.0 weight:79.9kg (rest day)

79.9 - 22.1 - 56.4

Wednesday Oct 19, 2016 #

6 PM

warm up warm up/down 10:45 [2] 1.75 km (6:09 / km) +4m 6:04 / km
ahr:128 max:135 shoes: Saucony Peregrine 5 (trail)

Street League race (SROC SL Ashton (60 class)) 58:58 [4] 9.36 km (6:18 / km) +43m 6:10 / km
ahr:141 max:158 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 10:46 [1] 1.66 km (6:29 / km)
ahr:128 max:134 shoes: Saucony Peregrine 5 (trail)

Tuesday Oct 18, 2016 #

5 AM

Note
slept:5.5 weight:79.9kg

79.9 - 22.3 - 56.3
6 PM

warm up warm up/down 10:50 [2] 1.57 km (6:54 / km) +40m 6:07 / km
ahr:126 max:148

Trail Race race (Bat Run Chicken Dipper) 45:36 [5] 8.0 km (5:42 / km)

7 PM

cool down warm up/down 12:39 [2] 1.72 km (7:21 / km) +17m 7:00 / km
ahr:130 max:142

Monday Oct 17, 2016 #

6 AM

Note
slept:5.5 weight:80.3kg

80.3 - 22.3 - 56.3
Weary today - snorer and fidget next to me.
6 PM

Hill run hills (Albert's Monday ) 1:28:00 [3] 9.8 km (8:59 / km) +374m 7:32 / km
shoes: Green Mudclaw 300's

« Earlier | Later »