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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  orienteering2 2:09:51 7.85(16:32) 12.64(10:16) 452
  Hill run1 1:39:50 6.15(16:14) 9.9(10:05) 374
  Street League1 1:13:30 7.93(9:16) 12.77(5:45) 84
  cool down3 31:37 2.49(12:41) 4.01(7:53) 52
  warm up3 30:35 2.93(10:26) 4.72(6:29) 52
  Total8 6:05:23 27.37(13:21) 44.04(8:18) 1014
averages - sleep:6.4 weight:79.6kg

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Event: Cumbrian Galoppen - Hawse End
 
7 AM

Note
slept:7.75 weight:79.2kg

79.2 - 21.6 - 56.8
11 AM

warm up warm up/down 10:04 [2] 1.37 km (7:21 / km) +16m 6:57 / km
ahr:119 max:138 shoes: Mudclaw red 265's

orienteering race (WCOC Hawse End blue) 1:11:55 [5] ** 7.5 km (9:35 / km) +290m 8:02 / km
ahr:148 max:159 shoes: Mudclaw red 265's

1 PM

cool down warm up/down 11:07 [1] 1.32 km (8:25 / km) +15m 7:58 / km
ahr:117 max:134 shoes: Mudclaw red 265's

Saturday Nov 26, 2016 #

Event: SROC night event
 
8 AM

Note
slept:7.5 weight:79.5kg

79.5 - 21.7 - 56.7
Better sleep but still feel tired (weary)
6 PM

warm up warm up/down 8:18 [1] 1.25 km (6:38 / km) +18m 6:12 / km
ahr:127 max:139 shoes: Green Mudclaw 300's

orienteering race (NWNL W Coppice Green) 57:56 [4] ***** 5.14 km (11:16 / km) +162m 9:44 / km
ahr:141 max:162 shoes: Green Mudclaw 300's

8 PM

cool down warm up/down 8:22 [1] 1.07 km (7:49 / km) +19m 7:11 / km
ahr:125 max:133 shoes: Green Mudclaw 300's

Friday Nov 25, 2016 #

8 AM

Note
slept:6.5 weight:79.6kg (rest day)

79.6 - 21.9 - 56.5

Developed a headache from 1pm, Common on Fridays for some reason

Thursday Nov 24, 2016 #

6 AM

Note
slept:6.0 weight:79.6kg

79.6 - 22.1 - 56.4
6 PM

warm up warm up/down 12:13 [2] 2.1 km (5:49 / km) +18m 5:35 / km
ahr:136 max:169 shoes: Saucony Fastwich 6

7 PM

Street League race (MDOC Street League (75)) 1:13:30 [5] 12.77 km (5:45 / km) +84m 5:34 / km
ahr:156 max:221 shoes: Saucony Fastwich 6

Heart rate above 180 and max at 221 for the section 24:00 to 27:40. Will need to change battery if keeps recording so high.
8 PM

cool down warm up/down 12:08 [1] 1.62 km (7:29 / km) +18m 7:06 / km
ahr:127 max:139 shoes: Saucony Fastwich 6

Wednesday Nov 23, 2016 #

6 AM

Note
slept:6.0 weight:79.6kg (rest day)

79.6 - 22.1 - 56.4

Tuesday Nov 22, 2016 #

6 AM

Note
slept:5.75 weight:79.4kg (rest day)

79.4 - 21.9 - 56.6

Monday Nov 21, 2016 #

Note
slept:5.0 weight:80.1kg

80.1 - 22.4 - 56.1
6 PM

Hill run hills (Albert's Monday (gales)) 1:39:50 [4] 9.9 km (10:05 / km) +374m 8:29 / km
ahr:125 max:154 shoes: Mudclaw red 265's

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