Training Log Archive: troll feet

Note
slept:7.0 weight:80.4kg

warm up warm up/down 18:01 [2] 1.72 km (10:28 / km) +107m 7:59 / km
ahr:116 max:143 shoes: Green Mudclaw 300's

orienteering (SROC Eggerslack) 54:46 [3] **** 4.34 km (12:37 / km) +170m 10:33 / km
ahr:134 max:154 shoes: Green Mudclaw 300's

Note
slept:7.0 weight:80kg

warm up warm up/down 12:02 [2] 1.92 km (6:16 / km) +6m 6:10 / km
ahr:122 max:133 shoes: Saucony Peregrine 5 (trail)

Parkrun race (Ormskirk) 25:04 [4] 5.0 km (5:01 / km) +31m 4:52 / km
ahr:151 max:166 shoes: Saucony Peregrine 5 (trail)

cool down 12:02 [2] 1.79 km (6:43 / km) +5m 6:38 / km
ahr:128 max:136 shoes: Saucony Peregrine 5 (trail)

Note
slept:4.0 weight:80.2kg

warm up warm up/down 15:44 [1] 1.62 km (9:43 / km) +8m 9:29 / km
ahr:118 max:143 shoes: Mudclaw red 265's

orienteering (Tarn Hows Wood 3,8 (200) 53:33 [4] *** 4.25 km (12:36 / km) +142m 10:48 / km
ahr:149 max:164 shoes: Mudclaw red 265's

cool down warm up/down 15:00 [1] 1.3 km (11:32 / km) +62m 9:19 / km
ahr:125 max:143 shoes: Mudclaw red 265's

Note
slept:7.0 weight:80.2kg (rest day)

Note
slept:5.0 weight:80.2kg

warm up warm up/down 10:22 [2] 1.3 km (7:58 / km) +28m 7:12 / km
ahr:121 max:135 shoes: Green Mudclaw 300's

orienteering race (Bethecar S - 4.6(200)) 46:30 [4] *** 5.46 km (8:31 / km) +161m 7:25 / km
ahr:146 max:163 shoes: Green Mudclaw 300's

cool down warm up/down 10:09 [1] 1.24 km (8:11 / km) +5m 8:01 / km
ahr:115 max:132 shoes: Green Mudclaw 300's

Note
slept:7.5 weight:80.4kg

warm up warm up/down 10:28 [2] 1.69 km (6:12 / km) +15m 5:56 / km
ahr:122 max:139 shoes: Saucony Fastwich 6

Road Race race (Ribble Valley 10k road) 48:12 [5] 10.0 km (4:49 / km) +73m 4:39 / km
ahr:154 max:165 shoes: Saucony Fastwich 6

cool down warm up/down 15:11 [2] 2.19 km (6:56 / km) +6m 6:50 / km
ahr:124 max:134 shoes: Saucony Fastwich 6

Note
slept:6.5 weight:80kg

Note
(rest day)