Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Jan 6, 2017:

	activity	#	time	miles		km		+m
	Steady run	1	1:03:23	5.9	(10:44)	9.5	(6:40)	137
	Street League	1	59:36	6.32	(9:26)	10.17	(5:52)	69
	warm up	5	56:07	4.8	(11:41)	7.73	(7:16)	152
	Urban Orienteering	1	54:57	5.77	(9:31)	9.29	(5:55)	167
	orienteering	1	54:46	2.7	(20:19)	4.34	(12:37)	170
	cool down	3	31:35	2.76	(11:27)	4.44	(7:07)	33
	Parkrun	1	25:04	3.11	(8:04)	5.0	(5:01)	31
	Total	12	5:45:28	31.36	(11:01)	50.47	(6:51)	759
averages - sleep:5.4 weight:80.7kg

1:21

0:00

» now

Friday Jan 6, 2017 #

6 AM

Note
slept:5.0 weight:81.1kg (sick) (rest day)

81.1 - 23.1 - 55.6

Thursday Jan 5, 2017 #

Event: MDOC Night Street League 5

6 AM

Note
slept:4.0 weight:81.1kg (sick)

81.1 - 23.1 - 55.6

6 PM

warm up warm up/down (cold one ) 11:01 [2] 1.84 km (5:59 / km) +12m 5:48 / km
ahr:128 max:137 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (MDOC Offerton 60) 59:36 [4] * 10.17 km (5:52 / km) +69m 5:40 / km
ahr:145 max:162 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 11:09 [2] 1.52 km (7:20 / km) +18m 6:56 / km
ahr:120 max:136 shoes: Saucony Peregrine 5 (trail)

Wednesday Jan 4, 2017 #

8 AM

Note
slept:5.0 weight:80.7kg (sick) (rest day)

80.7 - 22.8 - 56.8
Head cold started 9pm on the second

Tuesday Jan 3, 2017 #

8 AM

Note
slept:6.0 weight:80.7kg (sick)

80.6 - 23.1 - 55.6
Over 23 now on BF. Need to recommence being good

6 PM

warm up warm up/down 7:32 [2] 1.09 km (6:55 / km) +17m 6:25 / km
ahr:121 max:142 shoes: Green Mudclaw 300's

7 PM

Steady run (Bat Run as training ) 1:03:23 [3] 9.5 km (6:40 / km) +137m 6:13 / km
ahr:138 max:155 shoes: Green Mudclaw 300's

Bat run but taken as training . Ran with Shell

Monday Jan 2, 2017 #

Event: Belper, East Midlands & UK Urban League

7 AM

Note
slept:4.0 weight:80.7kg

80.7 - 22.7 - 55.9
Tired today for Belper journey. ES poor sleep, toss/turn/snore so me downstairs for couple of hrs.

9 AM

Note

Have found this Christmas run sequence harder than usual. Weight around 80.4 kilos. Last year around 77.5 to 78.0. Significant extra

10 AM

warm up warm up/down 7:31 [1] 1.16 km (6:29 / km) +10m 6:13 / km
ahr:124 max:135 shoes: Saucony Peregrine 5 (trail)

rushed warm up

11 AM

Urban Orienteering race (Belper mass C2 6.4(195)) 54:57 [5] * 9.29 km (5:55 / km) +167m 5:26 / km
ahr:149 max:161 shoes: Saucony Peregrine 5 (trail)

12 PM

cool down warm up/down 8:24 [1] 1.13 km (7:26 / km) +10m 7:07 / km
ahr:118 max:128 shoes: Saucony Peregrine 5 (trail)

Sunday Jan 1, 2017 #

Event: SROC New Year Cracker

9 AM

Note
slept:7.0 weight:80.4kg

80.4 - 22.6 - 55.9

12 PM

warm up warm up/down 18:01 [2] 1.72 km (10:28 / km) +107m 7:59 / km
ahr:116 max:143 shoes: Green Mudclaw 300's

1 PM

orienteering (SROC Eggerslack) 54:46 [3] **** 4.34 km (12:37 / km) +170m 10:33 / km
ahr:134 max:154 shoes: Green Mudclaw 300's

Saturday Dec 31, 2016 #

7 AM

Note
slept:7.0 weight:80kg

80.0 - 22.3 - 56.1

8 AM

warm up warm up/down 12:02 [2] 1.92 km (6:16 / km) +6m 6:10 / km
ahr:122 max:133 shoes: Saucony Peregrine 5 (trail)

9 AM

Parkrun race (Ormskirk) 25:04 [4] 5.0 km (5:01 / km) +31m 4:52 / km
ahr:151 max:166 shoes: Saucony Peregrine 5 (trail)

cool down 12:02 [2] 1.79 km (6:43 / km) +5m 6:38 / km
ahr:128 max:136 shoes: Saucony Peregrine 5 (trail)

« Earlier | Later »