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Training Log Archive: troll feet

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Fell race1 5:08:41 21.41(14:25) 34.45(8:58) 1298
  Hill run2 1:51:42 8.67(12:53) 13.95(8:00) 411
  Core/conditioning1 1:00:00
  Recovery run/jog1 32:46 2.98(10:59) 4.8(6:50) 15
  warm up1 5:34 0.5(11:04) 0.81(6:52)
  Total5 8:38:43 33.56 54.01 1724
averages - sleep:6 weight:80kg

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

9 AM

Note
slept:7.5 weight:80.8kg

80.8 - 23.0 - 55.7
Fish & Chips tea last night
1 PM

Recovery run/jog (Ainsdale) 32:46 [2] 4.8 km (6:50 / km) +15m 6:43 / km
ahr:123 max:141 shoes: Saucony Fastwich 6

Saturday Jan 21, 2017 #

7 AM

Note

No weigh in as stayed over in Halifax in advance of The Hebden
8 AM

Fell race race (The Hebden 2017) 5:08:41 [4] 34.45 km (8:58 / km) +1298m 7:32 / km
ahr:137 max:161 shoes: Green Mudclaw 300's

Friday Jan 20, 2017 #

6 AM

Note
slept:6.0 weight:80kg (rest day)

80.0 - 22.5 - 56.0

Thursday Jan 19, 2017 #

5 AM

Note
slept:5.0 weight:79.9kg

79.9 - 22.3 - 56.2
4 PM

Core/conditioning (Gym with lad) 1:00:00 [1]

Wednesday Jan 18, 2017 #

Event: LOC Night - Tarn Hows
 
6 AM

Note
slept:6.0 weight:79.6kg (rest day)

79.6 - 22.4 - 56.1

Tuesday Jan 17, 2017 #

8 AM

Note
slept:6.0 weight:79.9kg

79.9 - 22.3 - 56.2
6 PM

warm up warm up/down 5:34 [1] 0.81 km (6:52 / km)
ahr:120 max:130 shoes: 272's Mudclaw red

Hill run hills (Bat Run Holy Cow with El) 55:42 [3] 7.55 km (7:23 / km) +184m 6:35 / km
ahr:131 max:152 shoes: 272's Mudclaw red

Monday Jan 16, 2017 #

5 AM

Note
slept:5.5 weight:79.8kg

79.8 - 22.4 - 56.1
6 PM

Hill run hills (Albert short Monday loop) 56:00 [3] 6.4 km (8:45 / km) +227m 7:26 / km

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