Training Log Archive: troll feet

Note
slept:4.0 weight:80.4kg

warm up warm up/down (Uphill to start) 28:33 [3] +150m
ahr:116 max:149 shoes: Mudclaw 265 Blue

orienteering race (Whitbarrow- Tim Watkins) 2:27:19 [5] ***** 14.49 km (10:10 / km) +427m 8:52 / km
ahr:150 max:167 shoes: Mudclaw 265 Blue

cool down warm up/down (Down from the finish) 14:12 [1] 1.44 km (9:52 / km)
ahr:120 max:144 shoes: Mudclaw 265 Blue

Note
slept:5.5 weight:81.6kg (rest day)

Note
slept:6.0 weight:80.8kg

Note
slept:6.5 weight:80.8kg

warm up warm up/down (Faster than normal) 11:24 [3] 2.01 km (5:40 / km)
ahr:140 max:149 shoes: Saucony Fastwich 6

Street League race (MDOC Heald Green 75) 1:11:54 [5] 13.08 km (5:30 / km) +43m 5:24 / km
ahr:159 max:170 shoes: Saucony Fastwich 6

cool down warm up/down (Slow with Paul T) 15:44 [1] 2.01 km (7:50 / km)
ahr:133 max:143 shoes: Saucony Fastwich 6

Note
slept:7.75 weight:80.4kg (rest day)

Note
slept:6.0 weight:79.8kg (rest day)

Note
slept:9.0 weight:80.5kg