Training Log Archive: troll feetIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
warm up warm up/down (to start) 5:00 [3] 0.6 km (8:20 / km) +31m 6:37 / km
ahr:131 max:144 shoes: Green Mudclaw 300's
orienteering race (Bigland Northern champs) 2:10:00 [4] **** 10.92 km (11:54 / km) +350m 10:16 / km
ahr:135 max:153 shoes: Green Mudclaw 300's
warm up warm up/down 10:01 [2] 1.62 km (6:11 / km)
ahr:142 max:166 shoes: Saucony Peregrine 5 (trail)