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Training Log Archive: troll feet

In the 7 days ending Mar 26, 2017:

	activity	#	time	miles		km		+m
	Trail Race	1	7:16:00	28.39	(15:21)	45.69	(9:33)	1000
	Hill run	1	1:30:37	6.13	(14:47)	9.86	(9:11)	375
	Steady run	2	51:04	4.44	(11:30)	7.15	(7:09)	44
	Recovery run/jog	2	50:18	4.34	(11:36)	6.98	(7:12)	89
	Intervals	1	25:30	2.49	(10:16)	4.0	(6:23)
	cool down	1	19:23	1.96	(9:52)	3.16	(6:08)	24
	warm up	1	12:53	1.34	(9:39)	2.15	(6:00)	6
	Total	8	11:25:45	49.08	(13:58)	78.99	(8:41)	1538
averages - sleep:6 rhr:52 weight:80.7kg

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Sunday Mar 26, 2017 #

9 AM

Note
rhr:51 slept:6.0

No weigh in as at Emma's. Ten hours in bed. Slept for about six as legs restless

11 AM

Recovery run/jog (Bank Foot recovery) 28:00 [1] 3.96 km (7:04 / km) +49m 6:40 / km
ahr:110 max:137 shoes: Saucony Fastwich 6

Lovely evening. Emma walking Mutley so did out and backs to them. Feeling good ahead of tomorrow

Saturday Mar 25, 2017 #

Note
rhr:52 slept:6.5

At Emma's so no weigh in

8 AM

Trail Race race (Survival 2017 Borrowby) 7:16:00 [4] 45.69 km (9:33 / km) +1000m 8:36 / km
ahr:127 max:152 shoes: Mudclaw trail blue 255's

A tough day. Warm sunshine but a full 2.5 miles further than the longest previous Survival I've done

Friday Mar 24, 2017 #

4 PM

Recovery run/jog (Blank Foot leg stretcher ) 22:18 [1] 3.02 km (7:23 / km) +40m 6:56 / km
ahr:118 max:136 shoes: Mudclaw trail blue 255's

Thursday Mar 23, 2017 #

6 AM

Note
slept:6.0 weight:80.4kg

80.4 - 22.5 - 55.9

4 PM

Steady run (gym treadmill) 14:00 [2] 2.2 km (6:22 / km)
shoes: Saucony Fastwich 6

Wednesday Mar 22, 2017 #

6 AM

Note
slept:5.5 weight:80.6kg

80.6 - 22.6 - 56.0

1 PM

warm up warm up/down (To Quays) 12:53 [3] 2.15 km (6:00 / km) +6m 5:55 / km
ahr:128 max:138 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (10x400 in 108/45s rec) 25:30 [4] 4.0 km (6:23 / km)
ahr:147 max:164 shoes: Saucony Peregrine 5 (trail)

Very wet session. Splits
110
110
107
107
105
108
108
107
107
109

2 PM

cool down warm up/down (Back ) 19:23 [2] 3.16 km (6:08 / km) +24m 5:55 / km
ahr:139 max:146 shoes: Saucony Peregrine 5 (trail)

Tuesday Mar 21, 2017 #

6 AM

Note
slept:5.5 weight:80.6kg

80.6 - 22.5- 56.0

3 PM

Steady run (2xp/wood yellow route &ES) 37:04 [2] 4.95 km (7:29 / km) +44m 7:10 / km
ahr:121 max:140 shoes: Mudclaw trail blue 255's

two lots with Elaine of the route i did solo on Sunday morning, nice pace

Monday Mar 20, 2017 #

6 AM

Note
slept:6.5 weight:81kg

81.0 - 23.1 - 55.4

6 PM

Hill run hills (Albert's Monday) 1:30:37 [3] 9.86 km (9:11 / km) +375m 7:43 / km
ahr:137 max:161 shoes: Green Mudclaw 300's

Five out.
Hill very wet and gloopy mud

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