Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Apr 16, 2017:

	activity	#	time	miles		km		+m
	Hill walk	1	6:50:00	11.19	(36:38)	18.01	(22:46)	625
	Hill run	1	1:15:47	6.09	(12:27)	9.8	(7:44)	372
	orienteering	1	54:50	3.5	(15:40)	5.63	(9:44)	183
	Recovery run/jog	1	30:43	3.11	(9:53)	5.0	(6:09)	13
	Fell race	1	28:03	2.98	(9:25)	4.79	(5:51)	214
	cool down	2	22:50	1.9	(12:03)	3.05	(7:29)	21
	warm up	2	21:41	1.91	(11:22)	3.07	(7:04)	46
	Steady run	1	15:01	1.51	(9:57)	2.43	(6:11)
	Total	8	10:58:55	32.17	(20:29)	51.78	(12:44)	1474
	[1-5]	7	4:08:55
averages - sleep:5.4 weight:80.1kg

6:50

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Sunday Apr 16, 2017 #

8 AM

Note
slept:6.5 weight:79.2kg

79.2 - 21.9 - 56.5 Yaaaaay

2 PM

Recovery run/jog (Ainsdale) 30:43 [2] 5.0 km (6:09 / km) +13m 6:04 / km
ahr:125 max:139 shoes: Saucony Peregrine 5 (trail)

Saturday Apr 15, 2017 #

8 AM

Note
slept:6.0 weight:80.6kg

80.6 - 22.5 - 56.0
Chippy tea. weight loss theory goes pop

2 PM

warm up warm up/down (with Elaine) 13:32 [2] 1.78 km (7:36 / km) +46m 6:44 / km
ahr:119 max:139 shoes: Mudclaw 265 Blue

3 PM

Fell race race (Rivington Pike 2017) 28:03 [5] 4.79 km (5:51 / km) +214m 4:47 / km
ahr:153 max:162 shoes: Mudclaw 265 Blue

cool down warm up/down (solo) 15:50 [2] 2.05 km (7:43 / km) +21m 7:21 / km
ahr:119 max:131 shoes: Mudclaw 265 Blue

Friday Apr 14, 2017 #

9 AM

Hill walk (Selside Pike with Emma) 6:50:00 [0] 18.01 km (22:46 / km) +625m 19:24 / km

Thursday Apr 13, 2017 #

6 AM

Note
slept:5.5 weight:79.8kg

79.8 - 22.4 -56.2

8 PM

Steady run (Ainsdale solo) 15:01 [2] 2.43 km (6:11 / km)
shoes: Saucony Peregrine 5 (trail)

Start Stratford-Westminster-Kenilworth

Wednesday Apr 12, 2017 #

5 AM

Note
slept:5.5 weight:79.6kg

79.6 - 22.4 - 56.1

6 PM

warm up warm up/down 8:09 [2] 1.29 km (6:19 / km)
ahr:117 max:137 shoes: Green Mudclaw 300's

orienteering race (Bishop Woods 4.9k) 54:50 [4] *** 5.63 km (9:44 / km) +183m 8:23 / km
ahr:255 shoes: Green Mudclaw 300's

7 PM

cool down warm up/down 7:00 [1] 1.0 km (7:00 / km)
ahr:120 max:133 shoes: Green Mudclaw 300's

Tuesday Apr 11, 2017 #

6 AM

Note
slept:5.0 weight:80.3kg

80.3 - 22.6 - 55.9

10 PM

Note

No run today :-( as out of time.

Monday Apr 10, 2017 #

6 AM

Note
slept:4.0 weight:81.1kg

81.1 - 23.2 - 55.5
Scary figures after f c + p last night.

6 PM

Hill run hills (Albert's Monday) 1:15:47 [4] 9.8 km (7:44 / km) +372m 6:30 / km
ahr:130 max:149 shoes: Mudclaw 265 Blue

Fastest monday run for several months. Just me and Albert for the main section. Peawet and son for the start to Two Lads

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