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Training Log Archive: troll feet

In the 7 days ending Apr 23, 2017:

	activity	#	time	miles		km		+m
	Hill run	2	9:36:32	24.18	(23:51)	38.91	(14:49)	2458
	Fell race	1	3:04:50	11.93	(15:30)	19.2	(9:38)	1085
	Steady run	2	36:42	3.69	(9:57)	5.94	(6:11)	19
	warm up	1	15:46	1.35	(11:42)	2.17	(7:16)	82
	Core/conditioning	1	14:48	1.37	(10:50)	2.2	(6:44)
	cool down	1	10:01	0.83	(12:02)	1.34	(7:29)
	Total	7	13:58:39	43.35	(19:21)	69.76	(12:01)	3644
averages - sleep:5.2 weight:79.5kg

7:03

0:00

» now

Sunday Apr 23, 2017 #

11 AM

Hill run (Boardale-Beda Fell loop) 2:33:03 [3] 10.77 km (14:13 / km) +466m 11:41 / km
shoes: Green Mudclaw 300's

From Howtown church top of road. Easy paced recovery hill walk/jog/run with Shell and Elaine

Saturday Apr 22, 2017 #

6 AM

Note
slept:6.5 weight:79.2kg

79.2 - 21.9 - 56.5
Looking forward to Waltz race later

11 AM

warm up warm up/down (road and up to start) 15:46 [2] 2.17 km (7:16 / km) +82m 6:07 / km
ahr:132 max:148 shoes: Green Mudclaw 300's

Feeling good. Lots of familiar faces, and a superb day. Gool wind, okay if kept moving.

Fell race race (2017 Anniversary Waltz) 3:04:50 [4] 19.2 km (9:38 / km) +1085m 7:30 / km
ahr:144 max:161 shoes: Green Mudclaw 300's

A great run day with Shell.
1:11.39 at summit of Robinson (scree short cut this yr) -- 2016 1:13.47
1:33.15 Hindscarth (elaine there :)) -- 2016 1:37.22
1:49.35 Dale Head ---- 2016 1:53.11
2:18.54 High Spy -- 2016 2:23.13
3:04.50 Finish --- 2016 3:09.00

2 PM

cool down warm up/down (around parking field) 10:01 [1] 1.34 km (7:29 / km)
ahr:132 max:141 shoes: Green Mudclaw 300's

hard work to get it done