warm up warm up/down 10:19 [2] 1.41 km (7:19 / km) +17m6:54 / km ahr:115 max:133 shoes: Green Mudclaw 300's
Orienteering tech training (Claife N Blue 4.4 (210m)) 1:27:04 [3] ***** 5.74 km (15:10 / km) +291m12:06 / km ahr:137 max:157 shoes: Green Mudclaw 300's
Hill run hills (Albert's Monday. -15chill) 1:30:00 [4] 9.9 km (9:05 / km) +374m7:39 / km ahr:120 max:149 shoes: Green Mudclaw 300's
Seven of us out on a bitterly cold Monday run. Minus fifteen windchill according to mwis on a strong northerly wind Av HR just 120 but felt hard work running in the strong cold wind