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Training Log Archive: troll feet

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Hill run2 5:01:44 17.03(17:43) 27.4(11:01) 1504
  Orienteering tech training1 1:27:04 3.57(24:25) 5.74(15:10) 291
  Steady run3 1:14:51 6.65(11:15) 10.7(7:00) 34
  warm up1 10:19 0.88(11:47) 1.41(7:19) 17
  Total6 7:53:58 28.12(16:51) 45.25(10:28) 1846
averages - sleep:6.4 weight:79.4kg

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

7 AM

Note
slept:7.0 weight:78.9kg

78.9 - - 21.5 - 56.7
Feeling good figures
10 AM

Steady run (Ainsdale village) 26:40 [2] 4.0 km (6:40 / km) +12m 6:34 / km

6 PM

Steady run (Dunes from Lido (&ES)) 34:09 [3] 4.29 km (7:58 / km) +22m 7:46 / km
ahr:128 max:145 shoes: Saucony Peregrine 5 (trail)

Saturday Apr 29, 2017 #

7 AM

Note
slept:6.5 weight:79.4kg

79.4 - 21.8 - 56.5
9 AM

Hill run hills (Coniston Horseshoe traini) 3:31:44 [3] 17.5 km (12:06 / km) +1130m 9:09 / km
ahr:128 max:160 shoes: Mudclaw 265 Blue

Friday Apr 28, 2017 #

6 AM

Note
slept:6.5 weight:79.4kg

79.4 - 22.0 - 56.4
7 PM

Steady run (Ainsdale from Stratford ) 14:02 [2] 2.41 km (5:49 / km)
shoes: Saucony Peregrine 5 (trail)

Thursday Apr 27, 2017 #

7 AM

Note
slept:7.0 weight:79.4kg (rest day)

79.4 - 22.1 - 56.3
Battered and bruised after Claife last night. Falls trips mumbles and stumbles

Wednesday Apr 26, 2017 #

6 AM

Note
slept:5.5 weight:79.6kg

79.6 - 22.1 - 56.3
6 PM

warm up warm up/down 10:19 [2] 1.41 km (7:19 / km) +17m 6:54 / km
ahr:115 max:133 shoes: Green Mudclaw 300's

Orienteering tech training (Claife N Blue 4.4 (210m)) 1:27:04 [3] ***** 5.74 km (15:10 / km) +291m 12:06 / km
ahr:137 max:157 shoes: Green Mudclaw 300's

Tuesday Apr 25, 2017 #

8 AM

Note
slept:7.0 weight:79.6kg

79.6 - 22.1 - 56.3
Wheat meal deal products last night after hill run but hopefully get out today and bring those figures back down

Monday Apr 24, 2017 #

6 AM

Note
slept:5.0 weight:79.2kg

79.2 - 21.8 - 56.5
So hungry and tired
6 PM

Hill run hills (Albert's Monday. -15chill) 1:30:00 [4] 9.9 km (9:05 / km) +374m 7:39 / km
ahr:120 max:149 shoes: Green Mudclaw 300's

Seven of us out on a bitterly cold Monday run. Minus fifteen windchill according to mwis on a strong northerly wind
Av HR just 120 but felt hard work running in the strong cold wind

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