Intervals intervals (6x800 in 3:38 with 45 rec) 26:18  4.8 km (5:29 / km)
ahr:152 max:190 shoes: Saucony Peregrine 5 (trail)
Not sure about the 190
6x800. Quite enjoyed after that daunting new run feeling. Used to doing 8,10,12,14 lots of 400 that an 800 felt strange. Kept to the usual familiar venue of Kenilworth and did an out and back
3:38 reps (218secs). Ints of 214,221,217,217,217 & 216.
So nothing to worry about in the end. Good warm up essential.
Recovery run/jog (Steady / cooldown) 1:52:24  17.33 km (6:29 / km) +104m 6:18 / km
ahr:139 max:154 shoes: Saucony Peregrine 5 (trail)
After ints, into cooldown. Back to car to pick up bumbag then carried on running. Down to Lifeboat Rd and beyond. Back up on the beach to Lido