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Training Log Archive: troll feet

In the 7 days ending Aug 27:

activity # timemileskm+m
  Mountain Marathon1 3:54:27 12.12(19:20) 19.51(12:01) 1027
  Hill run1 1:23:46 6.08(13:46) 9.79(8:33) 374
  Steady run1 39:35 3.31(11:57) 5.33(7:26) 15
  warm up1 28:34 1.77(16:08) 2.85(10:01) 45
  street training run1 17:00 1.45(11:45) 2.33(7:18) 9
  Total4 6:43:22 24.74(16:18) 39.81(10:08) 1470
averages - sleep:5.4 rhr:52 weight:77.8kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

5 AM

Note
slept:3.5

Forgot weigh in. 4? Hours sleep with party next door
9 AM

warm up warm up/down (Warm up to start) 28:34 [3] 2.85 km (10:01 / km) +45m 9:17 / km
ahr:114 max:141 shoes: Mudclaw 265 Blue

Mountain Marathon race (Kong mini MM (Wasdale)) 3:54:27 [4] *** 19.51 km (12:01 / km) +1027m 9:31 / km
ahr:137 max:160 shoes: Mudclaw 265 Blue

With Mark E. most in cloud. Strong early. Faded in the flat path then road run in

Saturday Aug 26 #

8 AM

Note
slept:7.0 weight:77.8kg (rest day)

77.8 - 21.1 -57.0

Friday Aug 25 #

7 AM

Note
rhr:51 slept:6.0 weight:78.1kg

78.1 - 21.3 - 56.9
9 AM

Steady run (Churchtown while car in) 39:35 [2] 5.33 km (7:26 / km) +15m 7:19 / km
ahr:118 max:134 shoes: Saucony Peregrine 5 (trail)

no HR spikes on this one

Thursday Aug 24 #

6 AM

Note
rhr:53 slept:5.0 weight:78.2kg (rest day)

78.2 - 21.1 - 57.0
Feeling chesty so did Hrm . 53/54 which is higher than I'd expect (45-47). Seasonal illness coming , again ??

Wednesday Aug 23 #

5 AM

Note
slept:6.0 weight:78kg

78.0 - 21.2 - 57.0
AHG yesterday and no exercise
12 PM

street training run (Session 1 Nathan 30/30) 17:00 [1] 2.33 km (7:18 / km) +9m 7:09 / km
ahr:126 max:171 shoes: Saucony Peregrine 5 (trail)

HR spikes near latter end of 30/30 session

Tuesday Aug 22 #

6 AM

Note
slept:5.5 weight:77.5kg (rest day)

77.5 - 20.9 - 57.2
Cake and choc bar after run

Monday Aug 21 #

5 AM

Note
slept:5.0 weight:77.3kg

77.3 - 20.6 - 57.4
Broken sleep
6 PM

Hill run hills (Alberts Monday) 1:23:46 [3] 9.79 km (8:33 / km) +374m 7:11 / km
ahr:131 max:165

Three from S'port and two Wigan. No Bolton runners

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