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Training Log Archive: troll feet

In the 7 days ending Sep 3:

activity # timemileskm+m
  Steady run2 2:04:24 11.86(10:29) 19.09(6:31) 119
  Recovery run/jog2 41:42 3.78(11:02) 6.08(6:52) 17
  Intervals1 21:20 1.99(10:44) 3.2(6:40)
  cool down1 20:00 1.9(10:33) 3.05(6:33) 8
  warm up1 12:22 1.25(9:54) 2.01(6:09) 5
  Total6 3:39:48 20.77(10:35) 33.43(6:34) 149
averages - sleep:6.5 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

Note
slept:8.5

Forgot to weigh in. Must be the long sleep
6 PM

Steady run (Pinewoods solo) 1:08:03 [3] 11.01 km (6:11 / km) +56m 6:02 / km
ahr:136 max:149 shoes: Saucony Peregrine 5 (trail)

Nice and steady. E dilly dallied then didn't bother.

Saturday Sep 2 #

6 AM

Note
slept:5.5 weight:78.6kg (rest day)

78.6 - 21.3 - 56.9
Thigh niggle still troubling
9 AM

Recovery run/jog (Edge Hill easy) 20:52 [1] 3.05 km (6:50 / km) +17m 6:39 / km
ahr:115 max:126 shoes: Saucony Peregrine 5 (trail)

Elaine Parkrun (27:23) whilst i went for Edge Hill jog. Thigh not noticeable when running. Appears to be after sitting for a while

Friday Sep 1 #

5 AM

Note
slept:6.5 weight:77.8kg (rest day)

77.8 - 20.9 - 57.2
Thigh troublesome

Thursday Aug 31 #

6 AM

Note
slept:5.0 weight:77.8kg

77.8 - 21.1 - 57.0
Thigh strain niggle this morning. Interval session tougher than expected. Probably not doing too many at that pace
6 PM

Steady run (Pinewoods + ES (Y-W-Y)) 56:21 [2] 8.08 km (6:58 / km) +63m 6:43 / km
ahr:128 max:143 shoes: Saucony Peregrine 5 (trail)

Wednesday Aug 30 #

6 AM

Note
slept:6.75 weight:78kg

78.0 - 21.1 - 57.0
6 PM

warm up warm up/down 12:22 [2] 2.01 km (6:09 / km) +5m 6:05 / km
ahr:125 max:138 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (4x800 in 200s/120s rec) 21:20 [5] 3.2 km (6:40 / km)
ahr:160 max:166 shoes: Saucony Peregrine 5 (trail)

Splits
202
196
199
201

Very tough. Forgot how hard these could be. Tight right calf at end of 4th effort so didn't try for an intended final two
7 PM

cool down warm up/down (lengthy cooldown ) 20:00 [1] 3.05 km (6:33 / km) +8m 6:28 / km
ahr:131 max:142 shoes: Saucony Peregrine 5 (trail)

Tuesday Aug 29 #

6 AM

Note
slept:5.0 weight:78kg (rest day)

78.0 - 21.3 - 56.9

Monday Aug 28 #

9 AM

Note
slept:8.5 weight:78.3kg

78.3 - 21.1 - 57.0
3 PM

Recovery run/jog (Ainsdale) 20:50 [1] 3.03 km (6:53 / km)
ahr:118 max:128 shoes: Saucony Peregrine 5 (trail)

& Elaine

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