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Training Log Archive: troll feet

In the 7 days ending Sep 10:

activity # timemileskm+m
  Mountain Marathon1 3:24:00 7.85(26:00) 12.63(16:09) 840
  Hill run2 2:20:03 9.91(14:08) 15.95(8:47) 607
  Steady run1 1:33:20 8.51(10:58) 13.69(6:49) 91
  Total4 7:17:23 26.27(16:39) 42.27(10:21) 1538
averages - sleep:5.6 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Mountain Marathon race (LDMT 2017 Gatesgarth) 3:24:00 [3] 12.63 km (16:09 / km) +840m 12:07 / km
ahr:134 max:160 shoes: Mudclaw red 300's July 17

Saturday Sep 9 #

8 AM

Note
slept:6.0 weight:78.6kg

78.6 - 21.4 - 56.8

Friday Sep 8 #

6 AM

Note
slept:5.5 weight:79kg (rest day)

79.0 - 22.0 - 56.4

Thursday Sep 7 #

6 AM

Note
slept:6.0 weight:77.9kg (rest day)

77.9 - 21.2 - 57.0

Wednesday Sep 6 #

6 AM

Note
slept:5.0 weight:77.4kg (rest day)

77.4 - 20.9 - 57.2

Tuesday Sep 5 #

6 AM

Note
slept:6.0 weight:77.7kg

77.7 - 20.7 - 57.3
6 PM

Steady run (Pinewoods with E) 1:33:20 [2] 13.69 km (6:49 / km) +91m 6:36 / km
ahr:124 max:140 shoes: Saucony Peregrine 5 (trail)

Long endurance. Yellow- white - white - yellow

Monday Sep 4 #

6 AM

Note
slept:5.0 weight:77.9kg

77.9 - 20.9 - 57.2
5 PM

Hill run hills (Half Albert solo) 49:03 [3] 6.2 km (7:55 / km) +237m 6:39 / km
ahr:137 max:155 shoes: Green Mudclaw 300's

Solo as pre social run training . Pike to Noon
6 PM

Hill run hills (Albert's Monday) 1:31:00 [3] 9.75 km (9:20 / km) +370m 7:51 / km
ahr:127 max:155 shoes: Green Mudclaw 300's

Six of us out. Cloudy then increasingly wet to a soaking finish

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