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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Sep 17:

activity # timemileskm+m
  Steady run4 5:41:28 26.43(12:55) 42.54(8:02) 671
  orienteering1 1:42:36 6.58(15:36) 10.59(9:41) 276
  Hill run1 1:32:00 6.03(15:16) 9.7(9:29) 370
  warm up1 21:17 1.91(11:09) 3.07(6:56) 72
  cool down1 14:26 1.13(12:46) 1.82(7:56) 68
  Total7 9:31:47 42.08(13:35) 67.72(8:27) 1457
averages - sleep:6 weight:78.3kg

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MoTuWeThFrSaSu

Sunday Sep 17 #

7 AM

Note
slept:7.0 weight:78.2kg

78.2 - 21.3 - 56.9
11 AM

Steady run long (Askham - Boardale) 1:40:00 [3] 10.65 km (9:23 / km) +260m 8:22 / km
ahr:116 max:150 shoes: Mudclaw trail blue 255's

1 PM

Steady run long (Boardale - Askham finish) 1:46:23 [3] 11.49 km (9:16 / km) +296m 8:12 / km
ahr:120 max:145 shoes: Mudclaw trail blue 255's

Saturday Sep 16 #

7 AM

Note
slept:6.5 weight:78.4kg

78.4 - 21.3 - 56.9
10 AM

warm up warm up/down (to the far start) 21:17 [2] 3.07 km (6:56 / km) +72m 6:12 / km
ahr:132 max:148 shoes: Mudclaw 265 Blue

orienteering race (Attermire Brown 8.7k ) 1:42:36 [4] *** 10.59 km (9:41 / km) +276m 8:34 / km
ahr:146 max:174 shoes: Mudclaw 265 Blue

12 PM

cool down warm up/down (car park field) 14:26 [1] 1.82 km (7:56 / km) +68m 6:41 / km
ahr:133 max:151 shoes: Mudclaw 265 Blue

Friday Sep 15 #

6 AM

Note
slept:5.5 weight:78.4kg

78.4 - 21.3 - 56.9

Thursday Sep 14 #

5 AM

Note
slept:6.0 weight:78.6kg

78.6 - 21.2 -57.0
Bad wheat yesterday. Two tuna butties when home for late lunch, then B on T for a further 3 slices =7
4 PM

Steady run long (Pinewoods Elaine training) 1:37:00 [1] 13.84 km (7:01 / km) +100m 6:46 / km
ahr:125 max:152 shoes: Saucony Peregrine 5 (trail)

Wednesday Sep 13 #

5 AM

Note
slept:6.0 weight:78kg (rest day)

78.0 - 20.9 - 57.2

Tuesday Sep 12 #

6 AM

Note
slept:6.0 weight:78kg

78.0 - 20.9 - 57.2
5 PM

Steady run (Ainsdale steady) 38:05 [3] 6.56 km (5:48 / km) +15m 5:44 / km
ahr:137 max:178 shoes: Saucony Peregrine 5 (trail)

Another suspicious high HR , approx 166 average for the last 4x500m segments. Steady running at 6min/km pace so need to check HRM and probably battery

Monday Sep 11 #

6 AM

Note
slept:5.0 weight:78.3kg

78.3 - 21.3 - 56.8
6 PM

Hill run hills (Albert's Monday) 1:32:00 [2] 9.7 km (9:29 / km) +370m 7:58 / km
ahr:124 max:154 shoes: Mudclaw 265 Blue

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