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Training Log Archive: troll feet

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Hill run2 4:17:49 18.6(13:51) 29.94(8:37) 1076
  Total2 4:17:49 18.6(13:51) 29.94(8:37) 1076
averages - sleep:5.9 weight:77.4kg

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Saturday Nov 4, 2017 #

10 AM

Note
slept:9.5 weight:78.1kg (sick) (rest day)

78.1 - 21.0 - 57.1
Bad wheat day yesterday, & cherry scones dunking in yoghurt after chippy tea.
Good much needed lengthy sleep though.

Friday Nov 3, 2017 #

6 AM

Note
slept:5.0 weight:77.3kg (sick) (rest day)

77.3 20.6 - 57.4

Thursday Nov 2, 2017 #

6 AM

Note
slept:6.5 weight:76.8kg (sick) (rest day)

76.8 - 20.2 57.7

Wednesday Nov 1, 2017 #

6 AM

Note
slept:5.75 weight:77.2kg (sick)

77.2 - 20.4 - 57.6
1 PM

Hill run hills (Double Albert variation) 2:51:48 [3] 20.14 km (8:32 / km) +702m 7:16 / km
ahr:133 max:162 shoes: Mudclaws 265 Jan 16

Tuesday Oct 31, 2017 #

6 AM

Note
slept:4.0 weight:77.8kg (rest day)

77.8 - 20.6 - 57.4

Monday Oct 30, 2017 #

6 AM

Note
slept:4.5 weight:77.3kg

77.3 - 20.6 - 57.6
6 PM

Hill run hills (Alberts Monday) 1:26:01 [3] 9.8 km (8:47 / km) +374m 7:22 / km
shoes: Green Mudclaw 300's

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