In the 7 days ending Nov 12, 2017:
warm up warm up/down (to the start) 5:33 [2] 0.64 km (8:40 / km) +43m 6:29 / km ahr:131 max:140 shoes: Mudclaw red 300's July 17
Mountain Marathon race (Copeland 2017 -score 3hrs) 2:56:07 [5] ** 16.68 km (10:34 / km) +774m 8:34 / km ahr:149 max:166 shoes: Mudclaw red 300's July 17
cool down warm up/down (from the finish) 5:08 [1] 0.68 km (7:33 / km) ahr:133 max:139 shoes: Mudclaw red 300's July 17
Note slept:5.5 weight:78.2kg (sick)
Note slept:4.5 weight:77.9kg (sick) (rest day)
Note slept:5.0 weight:77.5kg (sick)
warm up warm up/down (& Rich D & Elaine) 8:02 [1] 1.15 km (6:59 / km) shoes: Saucony Peregrine 5 (trail)
Street League race (SROCLanc S with Richard D) 1:14:38 [5] 13.06 km (5:43 / km) +177m 5:21 / km shoes: Saucony Peregrine 5 (trail)
cool down warm up/down (solo) 8:36 [2] 1.19 km (7:14 / km) +7m 7:01 / km shoes: Saucony Peregrine 5 (trail)
Note slept:5.25 weight:77.5kg (sick) (rest day)
Note slept:7.0 weight:77.9kg (sick)
Hill run hills (Albert's Monday) 1:35:10 [2] 9.95 km (9:34 / km) +370m 8:04 / km ahr:122 max:155 shoes: Mudclaw265red May15
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