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Training Log Archive: troll feet

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Fell race1 4:01:11 16.82(14:20) 27.07(8:55) 1324
  Hill run1 1:39:38 6.13(16:16) 9.86(10:06) 370
  Street League1 58:31 6.01(9:44) 9.68(6:03) 18
  Recovery run/jog1 40:02 3.79(10:34) 6.1(6:34) 40
  warm up2 22:33 2.27(9:55) 3.66(6:10) 26
  cool down1 10:34 0.94(11:16) 1.51(7:00)
  Total6 7:52:29 35.96(13:08) 57.88(8:10) 1778
averages - sleep:7 weight:78.6kg

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

7 AM

Note
slept:5.0 weight:78.4kg

restless sleep
78.4 - 21.5 - 56.6
12 PM

Recovery run/jog (post Pendle pinewoods) 40:02 [2] 6.1 km (6:34 / km) +40m 6:21 / km
ahr:128 max:139 shoes: Saucony Peregrine 5 (trail)

Saturday Nov 18, 2017 #

7 AM

Note
slept:8.0 weight:78.9kg

10 AM

warm up warm up/down (road) 12:02 [1] 1.87 km (6:26 / km) +26m 6:01 / km
ahr:131 max:148 shoes: Mudclaw red 300's July 17

Fell race race (Tour of Pendle 2017) 4:01:11 [4] 27.07 km (8:55 / km) +1324m 7:10 / km
ahr:150 max:166 shoes: Mudclaw red 300's July 17

Thursday Nov 16, 2017 #

5 AM

Note
slept:7.0 weight:78.5kg (sick) (rest day)

78.5 - 21.4 - 56.8

Wednesday Nov 15, 2017 #

9 AM

Note
slept:8.0 (sick) (rest day)

Tuesday Nov 14, 2017 #

6 PM

warm up warm up/down 10:31 [2] 1.79 km (5:53 / km)
ahr:133 max:140 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (MDOC Fallowfield 60 class) 58:31 [5] 9.68 km (6:03 / km) +18m 5:59 / km
ahr:145 max:159 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 10:34 [2] 1.51 km (7:00 / km)
ahr:126 max:134 shoes: Saucony Peregrine 5 (trail)

Monday Nov 13, 2017 #

6 PM

Hill run hills (Albert's Monday) 1:39:38 [3] 9.86 km (10:06 / km) +370m 8:31 / km
ahr:122 max:167 shoes: Mudclaw265red May15

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