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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  orienteering1 1:08:43 5.08(13:32) 8.17(8:25) 158
  Street League1 56:30 5.19(10:53) 8.35(6:46) 18
  warm up2 24:41 2.29(10:46) 3.69(6:41) 3
  cool down1 10:32 0.92(11:27) 1.48(7:07) 19
  Total3 2:40:26 13.48(11:54) 21.69(7:24) 198
averages - sleep:6 weight:78.4kg

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 AM

Note
slept:8.0 weight:78.1kg

78.1 - 21.2 - 56.8
Cough nearly gone
11 AM

warm up warm up/down 14:11 [2] 2.09 km (6:47 / km) +3m 6:44 / km
ahr:130 max:157 shoes: Mudclaw red 300's July 17

orienteering race (WCH Sherbrook S 6.2 Blue) 1:08:43 [4] ** 8.17 km (8:25 / km) +158m 7:40 / km
ahr:152 max:167 shoes: Mudclaw red 300's July 17

pathy
12 PM

cool down warm up/down 10:32 [2] 1.48 km (7:07 / km) +19m 6:41 / km
ahr:142 max:148 shoes: Mudclaw red 300's July 17

Saturday Nov 25, 2017 #

8 AM

Note
slept:7.5 weight:78.1kg

78.1 - 21.1 - 56.9

Thursday Nov 23, 2017 #

6 AM

Note
slept:4.0 weight:78.5kg (rest day)

78.5 - 21.5 -56.6

Wednesday Nov 22, 2017 #

6 AM

Note
slept:5.5 weight:78.7kg

78.7 - 21.6 - 56.5
7 PM

warm up warm up/down (cold very wet warm up) 10:30 [2] 1.6 km (6:34 / km)
ahr:136 max:148 shoes: Saucony Peregrine 5 (trail)

Street League race (wet SROC Thornton C (60)) 56:30 [3] 8.35 km (6:46 / km) +18m 6:42 / km
ahr:139 max:160 shoes: Saucony Peregrine 5 (trail)

Tuesday Nov 21, 2017 #

6 AM

Note
slept:5.0 weight:78.4kg (rest day)

78.4 - 21.6 - 56.5

Monday Nov 20, 2017 #

5 AM

Note
slept:6.0 weight:78.4kg (injured)

78.4 - 21.5 - 56.7
Left foot ball of foot very tender. Wintr hill cobbles not a good idea so I decided late on to give the Monday run a miss

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