In the 7 days ending Nov 26, 2017:
Note slept:8.0 weight:78.1kg
warm up warm up/down 14:11 [2] 2.09 km (6:47 / km) +3m 6:44 / km ahr:130 max:157 shoes: Mudclaw red 300's July 17
orienteering race (WCH Sherbrook S 6.2 Blue) 1:08:43 [4] ** 8.17 km (8:25 / km) +158m 7:40 / km ahr:152 max:167 shoes: Mudclaw red 300's July 17
cool down warm up/down 10:32 [2] 1.48 km (7:07 / km) +19m 6:41 / km ahr:142 max:148 shoes: Mudclaw red 300's July 17
Note slept:7.5 weight:78.1kg
Note slept:4.0 weight:78.5kg (rest day)
Note slept:5.5 weight:78.7kg
warm up warm up/down (cold very wet warm up) 10:30 [2] 1.6 km (6:34 / km) ahr:136 max:148 shoes: Saucony Peregrine 5 (trail)
Street League race (wet SROC Thornton C (60)) 56:30 [3] 8.35 km (6:46 / km) +18m 6:42 / km ahr:139 max:160 shoes: Saucony Peregrine 5 (trail)
Note slept:5.0 weight:78.4kg (rest day)
Note slept:6.0 weight:78.4kg (injured)
« Earlier | Later »